PILATES MAT CLASSESThe number of people booked into a class is strictly controlled to ensure everyone gets individual attention
Private or shared lessons can be arranged
Pilates exercises are very precise and progress along with your own development of strenghth, endurance and stability
Individual attention is required to achieve correct positioning so you can gain real results from your pilates workout
Bookings are accepted for a half term block, usually 6 sessions at a time but this can vary (£57 for 6)
Special rates apply for retirees who attend day time classes (£36 for 6)
If you are new to pilates and are unsure whether you will enjoy this form of exercise, a 'taster' session can be arranged and the class payed for individually before you commit to a block of classes
I will ask you to complete a brief booking form prior to starting the course and I ask for a £10 deposit at that point to secure your place in the group which is non refundable
The balance of fees is to be paid on the first session. Refunds are not available for missed classes however, I do offer a credit system where missed classes can be made up in any of my classes with prior arrangement.
Classes are approximately one hour long
Mats, blocks and small equipment will be provided for use in class. You are welcome to bring your own mat if you prefer
Please wear close fitting exercise wear and socks for class (no shoes)
At present classes are held in Nettleham, Ingham, Faldingworth, Glentworth, and Welton.
For more details or a booking form please call or text Rebecca on 07710493646, or click here to email me.
CHAIR BASED CLASSES
These classes are especially designed for people who have less mobility than standard, or feel uncomfortable laying on the floor for any length of time.
Great physical and psychological benefits can be attained in chair based classes. These classes are friendly and informal but at the same time offer important exercise benefits to a group of people who are largely undercatered for in terms of suitable exercise options.
Exercises have been especially adapted so that they can be performed sitting on a chair or standing while being supported by the chair.
No one is expected to do more than they feel comfortable with.
Classes follow the same booking procedure as for mat classes but are charged at £6 per class with a block usually costing £36 (6 classes).
For more detailed information pleases contact Rebecca directly on 07710493646, or click here to email me.
Reformer coaching is done in the daytime only
Reformer coaching is only done on a one to one basis
I ask you to complete a brief health questionaire before the first lesson
A postural analysis will be performed to asses individual requirements
Bodies in Balance gift vouchers are available for a block course of pilates and reformer coaching.
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