Bodies in Balance

Booking information
www.bodiesinbalance.org.uk 25th July 2017
07710 493646
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Booking information


PILATES MAT CLASSES

  • The number of people booked into a class is strictly controlled to ensure everyone gets individual attention

  • Private or shared lessons can be arranged

  • Pilates exercises are very precise and progress along with your own development of strenghth, endurance and stability

  • Individual attention is required to achieve correct positioning so you can gain real results from your pilates workout

  • Bookings are accepted for a block of 6 sessions at a time (54 for 6)

  • Special rates apply for retirees who attend day time classes

  • If you are new to pilates and are unsure whether you will enjoy this form of exercise, a 'taster' session can be arranged and the class payed for
    individually before you commit to a block of classes

  • I will ask you to complete a brief booking form prior to starting the course and I ask for a 10 deposit at that point to secure your place in the group which is non refundable

  • The balance of fees is to be paid on the first session. Refunds are not available for missed classes however, I do offer a credit system where missed classes can be made up in any of my classes with prior arrangement.

  • Classes are approximately one hour long

  • Mats, blocks and small equipment will be provided for use in class. You are welcome to bring your own mat if you prefer

  • Please wear close fitting exercise wear and socks for class (no shoes)

  • At present classes are held in Nettleham, Ingham, Faldingworth, Glentworth, and Welton.

  • For more details or a booking form please call or text Rebecca on 07710493646, or click here to email me.


    CHAIR BASED CLASSES

  • These classes are especially designed for people who have less mobility than standard, or feel uncomfortable laying on the floor for any length of time.

  • Great physical and psychological benefits can be attained in chair based classes. These classes are friendly and informal but at the same time offer important exercise benefits to a group of people who are largely undercatered for in terms of suitable exercise options.

  • Exercises have been especially adapted so that they can be performed sitting on a chair or standing while being supported by the chair.

  • No one is expected to do more than they feel comfortable with.

  • Classes follow the same booking procedure as for mat classes but are charged at 5.50 per class with a block usually costing 33 (6 classes).

  • For more detailed information pleases contact Rebecca directly on 07710493646, or click here to email me.

    REFORMER COACHING

  • Reformer coaching is done in the daytime only

  • Reformer coaching is only done on a one to one basis

  • I ask you to complete a brief health questionaire before the first lesson

  • A postural analysis will be performed to asses individual requirements



    Bodies in Balance gift vouchers are available for a block course of pilates and reformer coaching.





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  • click here to email 07710 493646

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