PILATES CLASSES IN LINCOLNSHIRE - mat, chair and reformerRebecca Downes runs Bodies in Balance where she specialises in teaching pilates in the Lincoln area. She is a highly experienced practitioner and teacher - her introduction to this wonderful exercise system began over 30 years ago when training as a professional ballet dancer in London. Her training involved regular mat and reformer coaching and Rebecca was incredibly fortunate to be introduced to these strengthening exercises all those years ago by Alan Herdmam, one of the original teachers to introduce this fantastic system to England from America.
Rebecca moved to Lincolnshire a number of years ago and started her classes in villages around the north of Lincoln and Market Rasen, making top quality coaching accessible to all without the need to drive long distances to a studio. All equipment is provided with the use of small equipment found in any studio - Foam roller, fitness circle, blocks, flex band, over ball and swiss balls. If you wish to know more please Click here to email me. Text or ring 07710493646.
Please always give an alternative contact if you email. Sometimes email responses bounce back and there may be no other means of contacting you. If you don't hear back within 24 hours, something has gone wrong!
* Group mat work classes
* One to one sessions in both mat work and reformer at her private studio
* Chair based classes for people experiencing mobility issues of either hip,knee, shoulder and/or spine. These specialist pilates classes are currently held just outside Lincoln in Nettleham and Welton. These classes are very friendly and are a fantastic way for people to get together, enhance their mobility with gentle appropriate exercise and get a greater sense of well being.
Rebecca has specialist training to teach pilates to:
* Children, this can be important for rehabilitation or for talented young sport and dance students who have been advised to increase their core strength
* Pre and post natal women recognised by the guild of pregnancy and post natal exercise instruction .
To contact Rebecca call on 07710493646, or Click here to email me.
Pilates classes in lincolnshire are recommended to ward against back pain by increasing core strength, by physiotherapists, GP's, nurses, surgeons, medical consultants, osteopaths and chiropractors. Due to the nature of the exercises these classes are also a great way to help relieve stress.
Rebecca's teacher training was undertaken with STOTT PILATES
, co-founded by Lindsay and Moira Merrithew in Canada. There are now training centres all over the world and this style of pilates is internationally renowned and respected click here to read more
. Rebecca is also a full member of the Register of Exercise Professionals at level 3.