PILATES - mat, chair and reformer coaching, ZUMBAŽ
Bodies in Balance is run by Rebecca Downes in the Lincoln and Market Rasen area. She is a highly experienced practitioner and teacher of pilates - her introduction to pilates began over 20 years ago when training as a professional ballet dancer in London. Her training involved regular mat and reformer coaching and Rebecca was incredibly fortunate to be introduced to pilates all those years ago by Alan Herdmam, one of the original teachers to introduce pilates to England from America. Due to a chronic ankle injury which cut short Rebecca's dancing career, she has a genuine understanding of what it is to have your goals thwarted and the need to take care of your body. This applies to the professional sports person, the sports enthusiast, people wanting to maintain strength and flexibilty as they age and the person who wants to remain independent into old age.
Rebecca moved to Lincolnshire a number of years ago and started her pilates coaching in villages around the north of Lincoln, making top quality pilates coaching accessible to all without the need to drive long distances to a studio. All equipment is provided with the use of small equipment found in any studio - Foam roller, fitness circle, blocks, flex band, over ball and swiss balls. If you wish to know more please Click here to email me.
Rebecca is also a licensed ZumbaŽ teacher and teaches a number of classes in the local area. 'Ditch the workout and join the party'!
Rebecca runs pilates and ZumbaŽ classes in the following Lincolnshire villages: Nettleham - Monday mornings - Mat classes and chair class - 9.30am - 12.30pm
Faldingworth - Monday evening - Mat class - 6.45pm
Welton ZUMBAŽ - Monday evening - 8.10pm
Ingham - Tuesday evening - Mat classes - 7.15 - 9.05pm
Welton - Wednesday evening - Mat classes - 7 - 8pm
Welton ZUMBAŽ Wednesday evening - 8.10 - 9.05pm
Glentworth - Thursday morning - Mat class - 10am
Welton - Thursday afternoon - Chair and mat - 12.30 - 2.30pm
Nettleham - Thursday evening - Mat classes - 6 - 9pm
Rebecca accepts pregnant ladies into some pilates classes. Post natal ladies can be accommodated into most classes. ZumbaŽ is not suitable for pregnant ladies.
T. 01673 878 433
M. 07710 493646
E. Click here to email me
Rebecca teaches:
* Group mat work classes
* One to one sessions in both mat work and reformer at her private studio
* Specialised chair based classes for people experiencing mobility issues of either hip,knee, shoulder and/or spine. These classes are currently held just outside Lincoln in Nettleham and Welton. These classes are very friendly and are a fantastic way for people to get together, enhance their mobility with gentle appropriate exercise and get a greater sense of well being.
Rebecca has specialist training to teach:
* Pilates to children, this can be important for rehabilitation or for talented young sport and dance students who have been advised to increase their core strength
* Pre and post natal pilates recognised by the guild of pregnancy and post natal exercise instruction .
To contact Rebecca call on 01673 878 433, or Click here to email me.
Pilates is recommended for back care and increased core strength by physiotherapists, GP's, nurses, surgeons, medical consultants, osteopaths and chiropractors. Due to the nature of the exercises pilates is also a great way to help relieve stress.
